Daily Dumbbell/ Kettlebell Workouts
This workout is for individuals that want strength and conditioning workouts. We will challenge your strength with functional and olympic lifting.
You will need the following recommendations:
•Dumbbells M| 20lbs & 40lbs
W| 10lbs & 20lbs
Equipment they may be used:
•Resistance ball 10lbs-20lbs
•Wall ball 10lbs-16lbs