This workout is for individuals that want strength and conditioning workouts. We will challenge your strength with functional and olympic lifting.

You will need the following recommendations:
•Barbell
•Bumper Plates
•Dumbbells M| 20lbs & 40lbs
W| 10lbs & 20lbs
•KettlebellM| 44lbs
W| 26lbs

Equipment they may be used:
•Jump Rope
•Resistance ball 10lbs-20lbs
•Wall ball 10lbs-16lbs
$20(m)